So I've got the same old story- been heavy all of my life and sick of it. I've always wanted to be smaller but never been able to get the job done. I need some friends who will motivate me and push me to stick with it but not shoot me while I'm down either. I'm sick of the same old fat girl routine and want to do it for real this time. Who's with me?
Started: January 12, 2013
Starting weight: 263 lbs.
Goal weight: 145 lbs.
Current weight: 240.6 lbs.
Weight lost: 22.4 lbs.
Goal #1 245 lbs. (100 lbs to UGW): 2/21/13
Goal #2 233.5 lbs. (1/4 way mark):
Goal #3 220 lbs. (75 lbs to UGW):
Goal #4 204 lbs. (1/2 way mark):
Goal #5 195 lbs. (50 lbs to UGW):
Goal #6 174.5 lbs. (3/4 way mark):
Goal #7 170 lbs. (25 lbs to UGW):
Goal #8 145 (estimated UGW):
Lunch!!! Chicken breast, 1 cup brown rice and steamed veggies #food
There’s a difference between wanting to change your body to improve and strengthen it and wanting to change your body because you hate it. It’s important to know the difference because one of those will destroy you from the inside out.